Weigh In record (no journal entry) for 03 October 2018
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135.8 lb
Lost so far: 3.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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742 kcal
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Fat: 27.28g | Prot: 44.43g | Carb: 84.50g.
Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Kongbap Chia Seed & Quinoa, Tempe Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan). Snacks/Other: Pisang, Tomat Merah, Cimory Yogurt Stroberi. more...
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steady weight
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friskafrilisia's weight history
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