Yachid's Journal, 02 October 2018

162.0 lb Lost so far: 43.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 37.75g | Prot: 107.50g | Carb: 292.00g.   Breakfast: General Mills Sales Cheerios - Oat Crunch, Cinnamon, Pique Brands Whole Milk - Vitamine D3 (Our Family). Dinner: StarKist Foods Chunk Light Tuna in Water, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. more...

3337 kcal

Activities & Exercise: Watching TV/Computer - 18 hours, Washing Dishes - 15 minutes, Bathing - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 4 hours. more...