Weigh In record (no journal entry) for 01 October 2018
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215.0 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2798 kcal
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Fat: 108.65g | Prot: 194.58g | Carb: 259.46g.
Breakfast: Sukhi's Chicken Tikka Masala Naanwich, Sugar, Quaker Old Fashioned Oats, International Delight Hazelnut Coffee Creamer. Lunch: Pumpkin Pie (Commercial) , Beef Stew, Betty Crocker Corn Bread & Muffin Mix. Dinner: Boiled Egg, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Humboldt Creamery Super Premium Vanilla Ice Cream, Cheese Filled Tortellini, Innofoods Dark Chocolate Nuggets. more...
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gaining 8.8 lb a week
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