Weigh In record (no journal entry) for 01 October 2018
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1335 kcal
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Fat: 47.22g | Prot: 74.24g | Carb: 156.54g.
Breakfast: Harris Teeter Light Nonfat Black Cherry Yogurt, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Udi's Gluten Free White Sandwich Bread, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Crosse & Blackwell Red Currant Jelly, Reduced Fat Peanut Butter, Simple Truth Gluten Free Waffles, Harris Teeter Nonfat Black Cherry Greek Yogurt. Snacks/Other: Premire Protein Peanut Butter Crunch Bar, Fresh Gourmet Parmesan Cheese Crisps. more...
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gaining 1.0 lb a week
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