Weigh In record (no journal entry) for 01 October 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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3034 kcal
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Fat: 149.95g | Prot: 250.00g | Carb: 160.08g.
Breakfast: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Dymatize Nutrition All Natural Elite Whey Protein, Bob's Red Mill Oat Bran Hot Cereal, Teddie Smooth Old Fashioned All Natural Peanut Butter, Sports Research Collagen Peptides. Lunch: Aldi 93 7 Ground Turkey. Dinner: Wegmans Chicken Breast, Meadowland Farms 80/20 Beef Patties, Aldi Atlantic Salmon, Royal Basmati Rice, Wegmans Organic Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Aldi German Sauerkraut. Snacks/Other: Chosen Foods 100% Avocado Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Dupree Farms Sweet Potatoes, Quaker Rice Cakes - Lightly Salted, Whole Foods Market Cage Free Large Brown Eggs. more...
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losing 18.9 lb a week
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