Weigh In record (no journal entry) for 01 October 2018
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1786 kcal
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Fat: 95.85g | Prot: 73.68g | Carb: 165.55g.
Lunch: Pizza Hut 14" Large Supreme Pan Pizza, Bacon, Deli Sliced Ham, Dole Pineapple Slices in 100% Juice. Snacks/Other: Tap Water, Vitafusion B Complex Energy Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Men's Complete Multivitamin. more...
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3013 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours and 5 minutes, Walking (slow) - 2/mph - 20 minutes, Bathing - 20 minutes, Washing Dishes - 15 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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Yachid's weight history
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