Deehablo's Journal, 06 June 2010

181.5 lb Lost so far: 93.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 96.00g | Prot: 135.50g | Carb: 244.00g.   Lunch: white corn guacamole & chips. Dinner: Garlic Dill Potatoes, fresh steamed vegetables, 3 Piece Dark Skinless Individual Meal (2 Thighs & Drumstick). Snacks/Other: Pretzel Slims, Mango & Cream Bars, Pralines 'n Cream Ice Cream. more...

2510 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...