Weigh In record (no journal entry) for 30 September 2018
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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2034 kcal
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Fat: 52.54g | Prot: 84.21g | Carb: 316.01g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), carmans gourmet porridge sachets, Bananas. Lunch: Kiwi Fruit, Fit & Active Southwest Veggie Stuffed Sandwich, Cuties Mandarin Orange, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Creamed Macaroni with Cheese, Lean or Extra Lean Ground Beef Meatballs, Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Apples (Low Moisture, Stewed), Yogurt, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Instant Coffee (made from Powdered). more...
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3087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Elliptical - 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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