JeffinAurora's Journal, 30 September 2018

195.4 lb Lost so far: 6.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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311 kcal

Fat: 22.13g | Prot: 12.41g | Carb: 15.51g.   Breakfast: Unsalted Butter Stick, Best Choice American Cheese Singles, Toasted White Bread, Scrambled Egg (Whole, Cooked), Coffee. more...

2173 kcal

Activities & Exercise: Typing at the computer - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...