Weigh In record (no journal entry) for 30 September 2018
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217.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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3825 kcal
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Fat: 90.01g | Prot: 250.02g | Carb: 499.95g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Smucker's Natural Strawberry Fruit Spread, Florida's Natural 100% Pure Florida Orange Juice, Sports Research Collagen Peptides, Whole Foods Market Cage Free Large Brown Eggs, L'oven Fresh Plain Bagels (99g). Lunch: Millville Pumpkin Crispy O's, Dymatize Nutrition All Natural Elite Whey Protein, Lundberg Honey Nut. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Meadowland Farms 80/20 Beef Patties, Kroger Ground Sirloin 90/10, Wegmans Chicken Breast, Botan Calrose Rice. Snacks/Other: Extra Virgin Olive Oil, Teddie Smooth Old Fashioned All Natural Peanut Butter, Chiquita Banana, All American EFX Karbolyn. more...
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gaining 4.9 lb a week
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