Weigh In record (no journal entry) for 30 September 2018
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1445 kcal
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Fat: 47.99g | Prot: 131.62g | Carb: 135.76g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Publix Red Seedless Grapes, All Whites 100% Liquid Egg Whites, Egg. Dinner: Almonds, Skinless Chicken Breast, Costco Quinoa Salad, Halo Top Creamery Birthday Cake Ice Cream. more...
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gaining 1.4 lb a week
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ShelbyK4423's weight history
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