Weigh In record (no journal entry) for 30 September 2018
|
249.1 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2018:
|
1769 kcal
|
Fat: 31.87g | Prot: 75.47g | Carb: 286.73g.
Breakfast: Sambal Goreng, Nasi Kuning, Kue Pukis. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat, Pecel Lele, Tempe Goreng, Nasi Putih, Sambal Goreng. Dinner: Ikan Panggang, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, ABC Sari Kacang Hijau, Kacang Arab. more...
|
|
2996 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Volleyball - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firmanx's weight history
|