Weigh In record (no journal entry) for 29 September 2018
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2018:
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2251 kcal
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Fat: 99.43g | Prot: 92.24g | Carb: 257.46g.
Breakfast: Cuties Mandarin Orange, Boiled Egg, Bananas. Lunch: Ice Cream, Light or Dark Holiday Type Fruit Cake, Golden Corral Bacon and Cheese Quiche, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pickled Pork, Potatoes (Flesh Without Skin, Without Salt, Boiled), Strawberries, Pillsbury Moist Supreme Lemon Cake Mix, Yogurt. Snacks/Other: Costas Foods Peanut Butter Club Sandwich, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3500 kcal
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Activities & Exercise:
Elliptical - 21 minutes, Circuit Training - 30 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 9 minutes. more...
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gaining 9.3 lb a week
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