Weigh In record (no journal entry) for 29 September 2018
|
180.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
1070 kcal
|
Fat: 48.91g | Prot: 37.64g | Carb: 131.36g.
Breakfast: Wegmans Mozzarella Cheese Sticks, Hard-Boiled Egg , Shaw's Multi Grain Whole Grain Bread. Lunch: Potato Salad with Egg, Pepperidge Farm Soft Baked Sugar Cookies, Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cammy Jo's weight history
|