Weigh In record (no journal entry) for 29 September 2018
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2938 kcal
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Fat: 124.78g | Prot: 216.65g | Carb: 251.79g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Teddie Smooth Old Fashioned All Natural Peanut Butter, Friendly Farms Greek Nonfat Yogurt, Aldi Frozen Berries, Sports Research Collagen Peptides. Lunch: Spence & Co Nova Lox, Toasted Bread, Arugula Lettuce, Radish, Beets. Dinner: Banzai Spicy Crab Roll, Wegmans Small Salmon Rolls, Egg Drop Soup, Nasoya Firm Tofu, Cheesecake, Mochi, P90X Beef and Broccoli Stir-Fry, Crab Rangoon. Snacks/Other: Philadelphia Original Cream Cheese, Gatorade G2 Raspberry Lemonade, Whole Foods Market Cage Free Large Brown Eggs, Dave's Killer Bread 21 Whole Grains Bread, Cabot Cheddar Cheese Slices. more...
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gaining 4.2 lb a week
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