Weigh In record (no journal entry) for 29 September 2018
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159.0 lb
Lost so far: 46.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1363 kcal
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Fat: 89.03g | Prot: 63.60g | Carb: 78.41g.
Breakfast: Hershey's Milk Chocolate Bar with Almonds, Aunt Millie's Bakeries SOFT 'n Good, Enriched White Bread (24 oz), Pork Sausage Patty or Link, Kraft Natural Shredded Mild Cheddar Cheese, Potato (Flesh and Skin), Fried Egg. Snacks/Other: Tap Water. more...
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3444 kcal
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Activities & Exercise:
Watching TV/Computer - 17 hours and 22 minutes, Bicycling (slow) - 11/mph - 23 minutes, Driving - 1 hour, Washing Dishes - 45 minutes, Bathing - 30 minutes, Sleeping - 4 hours. more...
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losing 2.8 lb a week
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Yachid's weight history
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