Weigh In record (no journal entry) for 29 September 2018
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208.2 lb
Lost so far: 14.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1180 kcal
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Fat: 51.22g | Prot: 58.22g | Carb: 102.12g.
Breakfast: Aldi Lighter Than Light Mayo, Tesco Cherry Tomatoes, Flora Light Spread, Tesco Bacon, Kingsmill Tasty Wholemeal Bread. Lunch: Ginsters Chicken Caesar Wrap. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Beef Meatballs, Coffee with Semi-Skimmed Milk. more...
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losing 5.6 lb a week
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