Weigh In record (no journal entry) for 28 September 2018
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226.4 lb
Lost so far: 73.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1221 kcal
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Fat: 100.65g | Prot: 47.59g | Carb: 25.52g.
Breakfast: Coffee, Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Mission Avocado, Athenos Feta Cheese, Great Value Organic Unrefined Virgin Coconut Oil, Earthbound Farm Organic Spinach, Kroger Eggs (Large). Dinner: Werner All Natural Beef Jerky, Blue Diamond Bold Sweet Thai Chili Almonds, Tillamook Tilla-Moos Medium Cheddar Cheese. Snacks/Other: Clover Stornetta Farms Heavy Whipping Cream, Coffee. more...
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losing 4.2 lb a week
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