Weigh In record (no journal entry) for 28 September 2018
|
156.6 lb
Lost so far: 33.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2018:
|
1542 kcal
|
Fat: 57.27g | Prot: 112.14g | Carb: 144.56g.
Breakfast: UCAN Generation, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Taylor Farms Cauliflower Pearls, Cooked Mushrooms (from Fresh), Mushrooms, Salmon, Veggie Noodle Co. Butternut Spirals, All Whites 100% Liquid Egg Whites, Egg. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Wellsley Farms Organic Trail Mix. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|