Yachid's Journal, 28 September 2018

Weigh In record (no journal entry) for 28 September 2018

159.4 lb Lost so far: 45.6 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2018:

1 kcal

Fat: 0.00g | Prot: 0.01g | Carb: 0.20g. Snacks/Other: Blueberries. more...

3039 kcal

Activities & Exercise: Watching TV/Computer - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

losing 7.0 lb a week

Yachid's weight history