Weigh In record (no journal entry) for 28 September 2018
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253.5 lb
Lost so far: 202.2 lb.
Still to go: 253.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1170 kcal
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Fat: 99.23g | Prot: 50.43g | Carb: 19.42g.
Breakfast: Kroger Mexican Style Blend Cheese, Jennie-O Ground Turkey 93/7, Johnsonville Sausage Patty, Black Pepper, Spectrum Organic Ground Flaxseed, La Tourangelle Avocado Oil, Scrambled Egg. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Dole Spring Mix Salad, Mission Avocado. Snacks/Other: Boiled Egg. more...
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losing 7.4 lb a week
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Retta Smith's weight history
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