Weigh In record (no journal entry) for 28 September 2018
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216.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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3809 kcal
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Fat: 89.94g | Prot: 250.06g | Carb: 499.98g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Sports Research Collagen Peptides, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Berries. Lunch: Nature's Path Sunrise Crunchy Cinnamon, Kellogg's Rice Krispies, Teddie Smooth Old Fashioned All Natural Peanut Butter, Extra Virgin Olive Oil, Aldi Ahi Tuna Steak, Chiquita Banana. Dinner: Kraft 100% Grated Parmesan Cheese, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Walnut Acres Organic Low Sodium Tomato & Basil Pasta Sauce, Great Value Beef Patties 80/20, Kroger Farfalle, Botan Calrose Rice. Snacks/Other: Extra Virgin Olive Oil, Purity Farms Organic Ghee Clarified Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Chicken Breast with Rib Meat, Great Value Kosher Whole Dill Pickles, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. more...
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losing 4.2 lb a week
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