Weigh In record (no journal entry) for 28 September 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2163 kcal
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Fat: 80.02g | Prot: 177.67g | Carb: 191.35g.
Lunch: Beef Meatballs, Indonesian Steamed Tofu, Indonesian Seasoned Tempeh, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Baked Banana, Kraft Cheddar, Toasted White Bread, Grilled Fish, Indonesian Seasoned Tofu, Indonesian Seasoned Tempeh, White Rice, Grilled Chicken (Skin Not Eaten), Fiesta Karage. Snacks/Other: Ceres Festive Sprinkles, Cheese Bread, Optimum Nutrition Gold Standard 100% Whey, Roasted Salted Cashew Nuts, Mango. more...
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losing 1.0 lb a week
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