Weigh In record (no journal entry) for 28 September 2018
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1412 kcal
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Fat: 49.75g | Prot: 77.81g | Carb: 145.04g.
Breakfast: Asparagus, Kingsmill Tasty Wholemeal Bread, Egg, Tesco Bacon. Lunch: Aldi BLT Sandwich. Dinner: Nando's Perinaise, Kebab. Snacks/Other: Costa Coffee Latte (Primo), Coffee with Semi-Skimmed Milk. more...
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3559 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 6 hours, Shopping - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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