Weigh In record (no journal entry) for 28 September 2018
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170.0 lb
Lost so far: 63.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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4873 kcal
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Fat: 403.72g | Prot: 222.75g | Carb: 155.54g.
Breakfast: Telur Ceplok, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jamur, Tahu Kukus, Taoge/Kecambah/Tauge/Toge Taoge (Kecambah), Sawi. Lunch: OKE SNACK Kacang Campur. Dinner: TUHAN Kulit Ayam, Ceker, Kaldu Ayam. Snacks/Other: Diabetasol Sweetener, TIMURASA Bubuk Kakao (Cacao Powder), Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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2184 kcal
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Activities & Exercise:
jjs - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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