Weigh In record (no journal entry) for 27 September 2018
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157.4 lb
Lost so far: 32.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1704 kcal
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Fat: 72.73g | Prot: 116.06g | Carb: 149.33g.
Breakfast: Wellsley Farms Organic Trail Mix, Red Sweet Pepper, Sabra Roasted Garlic Hummus, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Morningstar Farms Veggie Corn Dog, Green Giant Riced Veggies Cauliflower, Salmon. Dinner: Wellsley Farms Organic Trail Mix, Harvest Sensations Organic Kale Salad, Fresh & Easy Yellowfin Ahi Tuna Poke. more...
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gaining 0.8 lb a week
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ShelbyK4423's weight history
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