Weigh In record (no journal entry) for 27 September 2018
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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3817 kcal
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Fat: 90.10g | Prot: 250.02g | Carb: 500.01g.
Breakfast: Wegmans Old Fashioned Oats, Aldi Frozen Berries, Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein, Sports Research Collagen Peptides. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, SunButter Natural Sunflower Seed Spread, Smucker's Natural Strawberry Fruit Spread, Nabisco Cream of Rice. Dinner: Kroger Ground Sirloin 90/10, ShopRite Steam in Bag Cut Leaf Spinach, Botan Calrose Rice. Snacks/Other: Chosen Foods 100% Avocado Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Gloria Baby Dill Pickles, Wegmans Chicken Breast with Rib Meat, Teddie Smooth Old Fashioned All Natural Peanut Butter, Lundberg Honey Nut, Sauerkraut, Chiquita Banana, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. more...
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losing 1.4 lb a week
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