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In a week where I ate very well... (I could be more meticulous), but still - a gain?!!!
I know - it was only 500grams, but heck!
I dropped 2cm in my mid section. And that is also too little (I feel)
Anywho. Moving forward...
Have a good weekend all!!
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140.4 lb
Lost so far: 18.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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996 kcal
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Fat: 49.41g | Prot: 1097.25g | Carb: 71.92g.
Breakfast: Manouche Stellenbosch Sambousek, Coffee with Milk. Lunch: Manouche Stellenbosch Sambousek. Dinner: Chicken Breast, Stir Fried Vegetables. Snacks/Other: Cheddar Cheese , Whole Wheat Bread. more...
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gaining 2.6 lb a week
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