Yachid's Journal, 26 September 2018

Weigh In record (no journal entry) for 26 September 2018

162.4 lb Lost so far: 42.6 lb. Still to go: 54.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2018:

1 kcal

Fat: 0.00g | Prot: 0.01g | Carb: 0.20g. Snacks/Other: Blueberries. more...

3500 kcal

Activities & Exercise: Watching TV/Computer - 21 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...

losing 4.2 lb a week

Yachid's weight history