Weigh In record (no journal entry) for 26 September 2018
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211.6 lb
Lost so far: 98.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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3016 kcal
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Fat: 157.10g | Prot: 159.80g | Carb: 250.48g.
Breakfast: Sugar, Soft Boiled Egg, Avocados, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Tuna Fish Salad , Minestrone Soup (Home Recipe), Vanilla Ice Creams . Dinner: Avocados , Avocados , Stonefire Tandoor Baked Mini Naan (45g), Fra'Mani Chicken Marsala. Snacks/Other: Innofoods Dark Chocolate Nuggets. more...
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losing 4.2 lb a week
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