Weigh In record (no journal entry) for 26 September 2018
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217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2986 kcal
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Fat: 150.01g | Prot: 250.03g | Carb: 155.03g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Dymatize Nutrition All Natural Elite Whey Protein, Sports Research Collagen Peptides. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Kosher Whole Dill Pickles, Extra Virgin Olive Oil, Aldi Ahi Tuna Steak. Dinner: Botan Calrose Rice, Wegmans Russet Potatoes, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Chicken Breast, Wegmans Organic Carrots, Kroger Ground Sirloin 90/10. Snacks/Other: Chosen Foods 100% Avocado Oil, Purity Farms Organic Ghee Clarified Butter, Extra Virgin Olive Oil, Olive Oil, Mushrooms, Whole Foods Market Cage Free Large Brown Eggs, Cabot Cheddar Cheese Slices, Appleton Farms Thick Sliced Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Sauerkraut. more...
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gaining 2.8 lb a week
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