Weigh In record (no journal entry) for 26 September 2018
|
176.4 lb
Lost so far: 44.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
1076 kcal
|
Fat: 41.20g | Prot: 61.90g | Carb: 122.74g.
Breakfast: Kraft Singles, Sari Roti Roti Tawar (74g), Pisang Goreng. Lunch: Dada Ayam, Tahu Goreng, Tempe Mendoan, Nasi Merah. Dinner: Roma Malkist Crackers (3). Snacks/Other: Jeruk, Popcorn, Stroberi. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evemauren's weight history
|