Weigh In record (no journal entry) for 19 April 2008
|
200.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 April 2008:
|
1616 kcal
|
Fat: 74.03g | Prot: 118.01g | Carb: 133.15g.
Breakfast: honeydew, cantaloupe, grapes, 100 Calorie Blueberry muffin, Water. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Shrimp , Chicken Breast Fajitas, Nacho Cheese Dip, water. Dinner: sunflower seeds, pecans, wheat thins, celery, hidden valley ranch, caesar dressing, Chicken breast in water, mixed salad, water. Snacks/Other: smart ones mocha. more...
|
|
2901 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alideni's weight history
|