Kiera7's Journal, 26 September 2018

154.1 lb Lost so far: 0.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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2340 kcal

Fat: 89.43g | Prot: 120.54g | Carb: 302.58g.   Breakfast: Goji Berries, Mixed Nuts, Raisins (Seedless), Greek Yoghurt, Jungle Instant Oats. Lunch: Cilantro (Coriander), Lentils, Sweet Potato, Woolworths Slicing Tomatoes, Vegetable Broth, Cinnamon, Paprika, Turmeric (Ground), Coriander, Cumin, Ginger, Garlic, Carrots, Yellow Onions, Extra Virgin Olive Oil. Dinner: Fruit Smoothie Drink, Bobotie. Snacks/Other: Spirulina Seaweed (Dried), Rice Milk, Moir's Desiccated Coconut, Celery, Broccoli, Spinach. more...

4156 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Circuit Training - 2 hours, Grocery Shopping - 1 hour, Desk Work - 6 hours, Google Fit - 13 hours. more...