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paincreatesfame
Journal
25 Sep 18
paincreatesfame's Journal, 25 September 2018
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It’s no wonder I gained weight because of the binge yesterday, but hopefully a reduced intake will fix that
127.4 lb
Lost so far:
4.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2018:
755 kcal
Fat: 24.75g | Prot: 15.00g | Carb: 118.50g.
Breakfast:
Wrigley Extra Sugar Free Gum - Spearmint, Water.
Lunch:
Starburst Original Fruit Chews.
Dinner:
Franz Raspberry Filled Oatmeal Cookies.
Snacks/Other:
Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Island Oasis Passion Fruit Beverage, Frigo Colby Jack Cheese Stick.
more...
1845 kcal
Activities & Exercise:
Soccer - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 4.9 lb a week
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