Weigh In record (no journal entry) for 25 September 2018
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255.2 lb
Lost so far: 141.4 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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878 kcal
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Fat: 56.58g | Prot: 75.67g | Carb: 14.87g.
Breakfast: Provolone Cheese, Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Fred Meyer Thin Sliced Beef Steak. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Portabella mushroom pizza. Dinner: Ranch Salad Dressing, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened). more...
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losing 11.2 lb a week
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