Yachid's Journal, 25 September 2018

163.0 lb Lost so far: 42.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 74.81g | Prot: 55.51g | Carb: 151.14g.   Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Banana, Hershey's Milk Chocolate Bar with Almonds, Angel Food Cake with Icing, Aldi Ground Beef 73/27, Potato (Flesh and Skin). more...

3279 kcal

Activities & Exercise: Watching TV/Computer - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...