oninimoni's Journal, 25 September 2018

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Weigh In record (no journal entry) for 25 September 2018

125.7 lb Lost so far: 8.4 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2018:

559 kcal

Fat: 21.36g | Prot: 23.74g | Carb: 74.95g. Breakfast: Beyaz Peynir, Bıldırcın Yumurtası. Lunch: Badem. Dinner: İzmir Köfte, Muz. Snacks/Other: Mandalina. more...

1676 kcal

Activities & Exercise: Ballet - 4 hours, Apple Health - 20 hours. more...

losing 0.1 lb a week

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oninimoni's Journal, 25 September 2018

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