Weigh In record (no journal entry) for 25 September 2018
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212.2 lb
Lost so far: 97.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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3156 kcal
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Fat: 152.84g | Prot: 187.73g | Carb: 267.36g.
Breakfast: Soft Boiled Egg, Sugar, Avocados, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Meatless Egg Roll, Pork Stir Fry, White Rice. Dinner: Innofoods Dark Chocolate Nuggets, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Stonefire Tandoor Baked Mini Naan (45g). Snacks/Other: Red Vines Original Red Twists, White Chocolate, Hershey's Dark Chocolate Nuggets with Almond, Innofoods Dark Chocolate Nuggets. more...
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gaining 1.4 lb a week
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