Weigh In record (no journal entry) for 25 September 2018
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216.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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3794 kcal
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Fat: 85.03g | Prot: 250.05g | Carb: 500.04g.
Breakfast: SunButter Natural Sunflower Seed Spread, Extra Virgin Olive Oil, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Yam, Aldi Ahi Tuna Steak. Dinner: Wegmans Chicken Breast, Wegmans Organic Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Kroger Ground Sirloin 90/10, Wegmans Chicken Breast, Botan Calrose Rice. Snacks/Other: Lundberg Honey Nut, Kerrygold Pure Irish Butter, Olive Oil, Apples, All American EFX Karbolyn. more...
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losing 7.0 lb a week
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