Weigh In record (no journal entry) for 25 September 2018
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228.4 lb
Lost so far: 25.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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2810 kcal
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Fat: 156.00g | Prot: 191.00g | Carb: 215.00g.
Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g). Lunch: Pizzarev Pizza with Pepperoni Sausage and Ham . Dinner: Chipotle Mexican Grill Queso, La Banderita Carb Counter Whole Wheat Wraps , Great Value Boneless Skinless Chicken Breast, Jennie-O Ground Turkey 93/7, La Favorita Tortilla Chips. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Chip Protein Cookie, Atkins Snack Triple Chocolate Bar. more...
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losing 3.5 lb a week
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