Weigh In record (no journal entry) for 25 September 2018
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190.0 lb
Lost so far: 34.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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749 kcal
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Fat: 55.07g | Prot: 38.85g | Carb: 27.01g.
Breakfast: Almond Milk. Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Almond Milk. Snacks/Other: Coffee with Cream, Chicken Schnitzel, South Cape Brie Cheese. more...
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losing 12.3 lb a week
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cathyswan's weight history
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