Weigh In record (no journal entry) for 25 September 2018
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127.6 lb
Lost so far: 12.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1846 kcal
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Fat: 71.38g | Prot: 118.33g | Carb: 178.22g.
Lunch: Boiled Egg, Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Chicken Curry. Dinner: Bakmi GM Cap Cay Kuah, Superindo Kerupuk Kemplang Panggang, Tempeh (Cooked) , Nasi Putih, Finna Food Sambal Terasi Uleg, Fried Tofu . more...
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losing 0.7 lb a week
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a.kezia's weight history
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