Weigh In record (no journal entry) for 24 September 2018
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212.0 lb
Lost so far: 98.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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3189 kcal
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Fat: 130.06g | Prot: 152.25g | Carb: 363.44g.
Breakfast: Sugar, Soft Boiled Egg, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Green String Beans, Egg Noodles (Enriched, Cooked) , Turkey Meat . Dinner: Skittles Original, Mars Milky Way Candy Bar (Fun Size), Snickers Snickers Bar (Fun Size), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Macaroni or Pasta Salad, Hanover Baked Beans. Snacks/Other: Innofoods Dark Chocolate Nuggets, Bananas , Red Vines Original Red Twists, White Chocolate, Mars Milky Way Candy Bar (Fun Size). more...
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gaining 13.3 lb a week
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