Yachid's Journal, 24 September 2018

163.4 lb Lost so far: 41.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 51.60g | Prot: 51.45g | Carb: 280.53g.   Breakfast: Thick Crust Pizza with Meat and Vegetables. Lunch: Angel Food Cake with Fruit and Icing or Filling. Snacks/Other: Pears, Tap Water. more...

3090 kcal

Activities & Exercise: Watching TV/Computer - 14 hours and 15 minutes, Bathing - 15 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours. more...