Weigh In record (no journal entry) for 24 September 2018
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217.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2999 kcal
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Fat: 150.01g | Prot: 249.97g | Carb: 155.00g.
Breakfast: SunButter Natural Sunflower Seed Spread, Spectrum Organic Virgin Coconut Oil, Dymatize Nutrition All Natural Elite Whey Protein, Sports Research Collagen Peptides. Lunch: Wegmans Russet Potatoes. Dinner: Botan Calrose Rice, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Chicken Breast, Kroger Ground Sirloin 90/10, Wegmans Organic Carrots. Snacks/Other: Gloria Baby Dill Pickles, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Quaker Rice Cakes - Lightly Salted, Sauerkraut, Whole Foods Market Cage Free Large Brown Eggs. more...
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gaining 14.0 lb a week
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