Weigh In record (no journal entry) for 24 September 2018
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139.3 lb
Lost so far: 19.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1393 kcal
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Fat: 55.42g | Prot: 56.88g | Carb: 79.90g.
Breakfast: Apples , Enterprise Cheese Grillers, Egg White . Lunch: Oatmeal Biscuits, Boerewors. Dinner: Hunter's Dry, Rose Wine, Sparkling Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Stir Fried Vegetables, Beef Steak. Snacks/Other: Coffee with Milk. more...
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1988 kcal
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Activities & Exercise:
9.5km from Home - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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gaining 0.1 lb a week
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