Weigh In record (no journal entry) for 24 September 2018
|
191.8 lb
Lost so far: 33.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2018:
|
354 kcal
|
Fat: 24.76g | Prot: 15.03g | Carb: 19.45g.
Breakfast: Almond Milk. Lunch: Grilled Eggplant, Coffee with Cream, Birds Eye Oven Bake Lightly Battered. Snacks/Other: Tasmanian Heritage Double Brie. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyswan's weight history
|