Weigh In record (no journal entry) for 24 September 2018
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135.8 lb
Lost so far: 3.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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853 kcal
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Fat: 32.82g | Prot: 62.68g | Carb: 76.53g.
Lunch: Bakmi, Nasi Putih, Bakso Daging Sapi, Putih Telur Matang, Blue Band Mentega, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Kue Apem, Kalbe Hydro Coco, Herbalife F3 Personalized Protein Powder, Chia Seed, Pepaya, Biji Bunga Matahari (yang) Dikuliti, Yogurt Polos. more...
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losing 1.0 lb a week
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friskafrilisia's weight history
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