paincreatesfame's Journal, 23 September 2018

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Weigh In record (no journal entry) for 23 September 2018

126.6 lb Lost so far: 5.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2018:

813 kcal

Fat: 17.96g | Prot: 24.93g | Carb: 147.51g. Breakfast: Fiber One Supreme Brownie Cookie Dough, Fig Newtons Fig Newtons. Lunch: Subway 6" Turkey Breast, Franz Raspberry Filled Oatmeal Cookies. Dinner: Whole Milk. Snacks/Other: V8 Splash Strawberry Kiwi, V8 Splash Strawberry Kiwi. more...

1519 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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paincreatesfame's Journal, 23 September 2018

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